Opportunities and Challenges of Sme Business in Bangladesh free essay sample

Raman[2] Sales Mad Abdullah Abstract Financial crumbles worldwide has totally changed the orientation of the world financial system forcing new alignment with novel dimensions for it and fresh and naive looks into the whole economic order.Such pattern shift and enormous change has brought to the fore once again the small and medium industry all over the world for Its giving edge to the economy at large and as employer, In particular a role unpremeditated warranted by the financial burnout for a developing country Like Bangladesh. The product of Bangladesh might not rival with hyper competition of European world but have chance to lock head with India and China due to recent labor cost hike there. SEEM comes in here to keep hope alive for Bangladesh for its ability to tone small input into big output. While the whole world appreciating aloud SEEM as benefactor, in our shore SEEM still wants a comprehensive and workable definition. We will write a custom essay sample on Opportunities and Challenges of Sme Business in Bangladesh or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Also are glitches and loops in laws, and Incentives mils targeted. Still, success stories are abound and Government has to do with It though an uphill effort yet not endurable. To hit upon plans and policies, sort out labyrinth, gush incentives, pep up entrepreneurs, so to buck up the sector-?is what the need of the time. ( Introduction No unfounded would It be saying SEEM the power house of an economy all over the world.The numerous contributions as a role It plays to machine the wheel of economy of a country cant be over told. SEEM as an industry is such in a nascence necessitating better cuddling and nursing than heavy industry while potentate greater than that. Same is here in Bangladesh. In this milieu of great endowment to society, the overall status quo of SEEM in our country is in rather disarraying. While more garland should be offered to its altar for Its sobriquet, It eventuated reverse In our case lurking as an anathema to our attention. Yet, our entrepreneurs show great zeal.Thats our strength. Capitalizing on it and framing necessary policies and assistance, we have to catapult the strength of SEEM to reverberate more rigorously in the economy. ( Objectives ; Its potential to a developing country like Bangladesh ; Find out glitches in SEEM definition of Bangladesh Explore existing frame work to prop SEEM, and current rules and regulations Hurdles Seems are to trounce and their profundity ; How to better enhance the benefit of SEEM to economic progress ( Methodology Both primary and secondary data are collected for the preparation of the report. Primary data is collected through questionnaire and interview. Newspaper sources provided a great deal in constructing the report. World Wide Web also provided good insight into the grasping of the subject. (Literature Review: SEEM Definition There is no unanimous definition regarding Small and Medium Enterprises (SEEM), but he bottom line is that Seems account for almost 99% of business numbers globally. Bangladesh Bank defines Seems by economic sectors like service, trading and manufacturing.As far as the Bangladesh Bank is concerned, the number of employees in this sector will be 30, 20 and 60 respectively to qualify for definition as SEEMS. The Industrial Policy of Bangladesh describes small industries as those employing less than 50 persons and having a fixed capital investment of BAT 100 million ($1. 69 million). Medium industries were defined as those employing between 50 and 99 workers and requiring investment between BAT 100 and 300 million ($ 1. 9-5. 07 million). The definition of industry has reportedly been being revised in terms of replacement costs, taking the cost of factory set-up and land as fixed.

Free Essays on Stone Hendge

Stone Henge One Of ManyWonder Stonehenge is hailed as one of the seven wonders of the world. But why is it called a â€Å"wonder† ? With science so advanced as to being able to clone mammals, one would thing their would be rarely any discoveries left to be made. However Stonehenge is shrouded in nothing more than merely theories and guesses based on little or no fact. Being that we do know very little, You have yo ask yourself a few questions. What was the purpose of Stonehenge being built, and that being said how was it constructed. There are thousands of ideas and speculations. The more likely correct and accepted theories may just surprise you. As you know, there has not been even one major structure built in the future nor the past that was ever completed by one man alone. Like Stonehenge they were major undertakings involving many people with many skills. Those who made Stonehenge succeeded in creating an incredibly complex and mysterious structure that lived on long after its creators had passed on. The many aspects of Stonehenge and the processes by which it was built delve into the levels of intelligence and sophistication of the civilizations used to designed and build massive the monument, despite the fact that it is difficult to find out who exactly these people were. They have left very little evidence behind with which we could get a better idea of their everyday lives, their culture, their surroundings, and their affairs with other peoples. The technology and wisdom that are inevitably required in constructing such a monument show that these prehistoric peoples had had more expertise than expected. The planning and assembling of Stonehenge took a very long time ( 1000 years, from 2900 B.C. to 1600 B.C.), and not one but many different groups of people were involved in the process. How they came about plays an important role in understanding them. Some of the first men ... Free Essays on Stone Hendge Free Essays on Stone Hendge Stone Henge One Of ManyWonder Stonehenge is hailed as one of the seven wonders of the world. But why is it called a â€Å"wonder† ? With science so advanced as to being able to clone mammals, one would thing their would be rarely any discoveries left to be made. However Stonehenge is shrouded in nothing more than merely theories and guesses based on little or no fact. Being that we do know very little, You have yo ask yourself a few questions. What was the purpose of Stonehenge being built, and that being said how was it constructed. There are thousands of ideas and speculations. The more likely correct and accepted theories may just surprise you. As you know, there has not been even one major structure built in the future nor the past that was ever completed by one man alone. Like Stonehenge they were major undertakings involving many people with many skills. Those who made Stonehenge succeeded in creating an incredibly complex and mysterious structure that lived on long after its creators had passed on. The many aspects of Stonehenge and the processes by which it was built delve into the levels of intelligence and sophistication of the civilizations used to designed and build massive the monument, despite the fact that it is difficult to find out who exactly these people were. They have left very little evidence behind with which we could get a better idea of their everyday lives, their culture, their surroundings, and their affairs with other peoples. The technology and wisdom that are inevitably required in constructing such a monument show that these prehistoric peoples had had more expertise than expected. The planning and assembling of Stonehenge took a very long time ( 1000 years, from 2900 B.C. to 1600 B.C.), and not one but many different groups of people were involved in the process. How they came about plays an important role in understanding them. Some of the first men ...

Private and security Essay Example | Topics and Well Written Essays - 500 words

Private and security - Essay Example In addition, the respondents from the practices were more likely to report that their practice did not use â€Å"security tools such as wireless security protocols, e-mail encryption, or mobile device encryption† (HIMSS 21). The conclusion is hardly surprising given the prevailing economic environment. These initiative require financing, hence the reduced economic power of the country affects the capacity of the practices to purchase these services. Sharing data with â€Å"other entities such in corporate organization† will fall from 66% to 16% (HIMSS 11-12). Sharing data with government entities at all levels will average out. There will be a significant rise in sharing data with Health Information Exchanges (HIEs) and PHR Vendors. The internal sharing of information will not be necessary since the hospitals will rely on the more secure HIEs even for internal information exchange. This also explains why the use of HIEs will increase. The reason for averaging out of the government- related sharing of information is that the government will streamline its reporting requirements across all levels. One of the interesting findings of the survey is the percentage of IT budget that goes into IT security (HIMSS 6). It is interesting to note that the amount spent on ensuring that IT systems remain secure is much lower than the overall budget. This means that there is some recognition that security is important. However, the risks do not presently warrant increased expenditure, or there is insufficient appreciation of the risks that the systems face. There are five key characteristics of the lean culture based on this article. They include elimination of waste during production and secondly, the maximization of customer value. The third aspect of a lean culture is that the management mandates and plans the lean projects. The fourth key aspect is that the implementation takes place at the floor, by the line workers. The final aspect of the lean

The Chatelperronian Dissertation Example | Topics and Well Written Essays - 1000 words

The Chatelperronian - Dissertation Example As part of the Palaeolithic, there is heavy use of the lithic reduction technique and an emphasis on the use of one or two striking points as a way of creating stone tools (Movius, 1969). One of the most interesting aspects of the Chatelperronian industry is that many of the finds correspond to the period of transition between the middle and upper Palaeolithic eras, meaning that the Chatelperronian industry could straddle the interactions between Neanderthals and Homo Sapiens (Lenoble, 2008). In fact, recent analysis of bone samples from the Grotte du Renne and Saint Cesaire areas of France suggest that there are Chatelperronian tools that have been manufactured by Neanderthals (Hublin et al, 2012).. Evidence suggests that it was manufactured by later Neanderthals after interaction with Homo sapiens, suggesting that there may have been a cultural overlap between the two species and some sharing of ideas (Hublin et al, 2012) As previously mentioned, many of the key sites for research into the Chatelperronian industry are based in France, with St. Cesaire, Grotte du Renne at Arcy-sur-Cure, La Ferassie, Brassempouy, Roc de Combe and Le Piage being the most important and the most well-covered by the literature (Mellars, 2000). These sites have thrown up countless pieces of lithic evidence, including several types of stone tool that can be compared to Mousterian occupation artefacts (Harrold, 1981). Additionally, these sites have also shown that there are some key important features of the Chatelperronian industry, including the use of bone, shell and ivory in the tool-making proves – not often found at other archaeological sites of the same era (Lenoble, 2008). The history of research into the Chatelperronian is varied. At the Grotte des Fees, there are two cave entrances which play an important part in the development of the excavations in the areas. These were named in 1955 by Henri Delporte (Bailey & Hublin, 2006). However, the area has been of interest t o archaeologists for some time, with Bailleau excavating and exploring the area since 1869 (Bailey & Hublin, 2006). The recognition of the site as important historically comes from these two researchers, who built on early recognition of the site in the middle parts of the 19th century by discovering fossilferous deposits full of relevant faunal remains (Riel-Salvatore et al, 2008). Early research by Bailleau focused mainly on the two caves in the area, which feature two levels – one of sands and silts from the Graveron river and deposit later of Gallo-Roman pots. In this early research, there was no evidence of bones or flint artefacts – later believed to be the result of Gallo-Roman looting or later railway workers in the area (Lenoble, 2008). It was the second cave that was explored that was more important archaeologically because it was intact and full of modern animal species remains. There was still no evidence of flint artefacts at this stage of excavation, alth ough Bailleau interpreted some of the animal bone evidence from the second cave as proof that there was human activity at some point during the Pleistocene (Lenoble, 2008). It was actually the later work of Delporte that highlighted the importance of the site as a transition between Neanderthals and Homo sapiens. A series of small tests in 1962 showed that further excavations beyond the west profile of the cave wall showed

Business Ethics in IT Management Essay Example | Topics and Well Written Essays - 750 words

Business Ethics in IT Management - Essay Example When the organization collect data related to employees they are supposed handle it with secrecy and confidentiality. My organization is highly strict on safeguarding the details of the employees and other information related to the human resource department. Information related to pay scale of employees, social security numbers and other account details are allowed to be handled only by authorized personnel. Even the organization is not supposed to conduct any activity which can harm the environmental balance of nature. The nature of business is not supposed to be conducted against the social interest of the community and nation. The managers are not allowed to manipulate and misuse the key strategies and policies of the organization. My organization also have the right to monitor our activities to assess whether we follow the ethical code and principles of the business. In my organization employees are evaluated by the ethical standard they follow, as it is the core value of the or ganization. A person with no moral or ethical value can never be a good employee and can spoil the goodwill and reputation of a firm. My company tests my ethical behavior while I work in the organization in order to make sure that I am productive and harmless to the organization working process. My company does not allow using the company telephones to make long distant calls as this show that as an employee I want to misuse the company services. Manipulating the software’s of the company and using company products when not in offices are against my organizational ethical standard. My organization feels that if the employee cannot adhere to the ethical code of the firm then he is not worth to work in the organization. An employee can only be trusted and relied upon if he can follow the moral and ethical value of the organization.  

Exploring The Dark Side Of Globalisation

Exploring The Dark Side Of Globalisation Propose reasons why some believe that the current form of globalisation has brought poverty and hardship to millions of workers. Globalization and types: According to Joseph Stiglitz, Globalization is the closer integration of the countries and peoples of the world brought about by the enormous reduction of costs of transportation and communication, and the breaking down of artificial barriers to the flows of goods, services, capital, knowledge, and people across borders. Furthermore, globalization has been explained in the following ways. Economic globalization means the greater global connectedness of economic activities, through transnational trade, capital flows and migration. Environmental globalization could include the increasingly global effects of human activity on the environment. Cultural globalization may highlight the connections among languages, ways of living, and fears of global homogeneity through the spread of North American and European languages and culture. Political globalization may include wider acceptance of global political standards such as human rights, democracy, labor standards, environmental standards, a s well as the greater coordination of actions by governments and other institutions across the globe.  Hence it is understood that globalization has been seen classified into the four categories as economic globalization, environmental globalization, cultural globalization and political globalization. [1] Causes for globalization: Most of the businesses tend to transfer their business to other countries and follow one of the many approaches (reactive, defensive, proactive, etc.) so as to sustain in the competition. Hence they make their business global. Some of the reasons for this globalization have been identified to be Trade barriers Meeting client demands Globalization of competitors Regulations and restrictions Companies mostly run their business local to their customers so that they are free from the many difficulties of facing expensive exports, shipping costs, labor cost, reliability issues, tax and others. Also, the clients (from abroad) highly demand their suppliers to stay local so that the production flow is strengthened. Hence the suppliers, who do not want to miss out on their good business deals, agree to their clients in making their business local to their clients. Next, the companies know that if their business flourish for long in the foreign countries without any challenge then their contribution to the business in the world market would be too tough to beat them and hence they act quickly. Also, the companies would be interested in investing the profits gained from their business to be used for further growth and enhancement of their business. But not all the business home-government let their business to carry on easily without imposing the severe rules and regulations whic h eventually results in slowing down the growth of the business, invading the profits of the business and making their costs highly unmanageable (by levying high tax). Hence the companies tend to move abroad and flourish there where they would be liable to fewer restrictions and barriers than in their home country. [2] Hence globalization has been achieved greatly due to the above mentioned reasons and other real good factors such as enhanced technology, quick and easy communication, convenient ways of sharing information, easy shipment and travel, attractive incentives by foreign governments, etc. [3] Impact of globalization: So far the reasons for globalization were discussed and now the effects of globalization are being explored. Globalization has resulted in both positive and negative effects, some of which are listed below. Pros of globalization: Globalization has increased the competition level and has put the domestic companies into the tough competition to produce high quality products and excellent customer service so as to fight against the international markets and stay in the competition. Hence people are benefitted by the good quality of products. Globalization has left a positive impact of foreign trade on an economy. Earlier people had to perform uncivilized activities to get what they wanted, whereas now the scenario has been changed and dealt with in a humane way. Definitely globalization has hugely resulted in the spread of the culture. Today most people are happy to receive people from all around the globe and enjoy the diverse culture, be it cooking, language, costumes, etc. Globalization has resulted in the sharing of technology and information across the globe amongst all people. The technology that was invented at one place doesnt stay just there and people around the world get to benefit from it as a result of globalization. Also globalization has resulted in the spread of knowledge and education. Today people move abroad to specialize in a particular field which is because of globalization. Many nations help each other in sorting out the problems caused to environment and nature (such as climate control, preserving wildlife, etc.) through globalization. People can enjoy the easy availability of products from a different country in their own land and also there is a steady income to all the developing countries. [4] Some of the cons of globalization: People in their own country are more unemployed as the manufacturing jobs are being outsourced to the developing nations and countries where the labour is comparatively cheap. Even the employed are suffering job insecurity due to the heavy competition and experience a lower standard of living. Hence millions of workers are facing hardships due to globalizations. Globalization seems to compromise in the safety standards of people through the exploitation of labour to produce cheap goods. Terrorists are likely to have easy access for the sophisticated weapons and technology and easy communication amongst each other. Serious diseases have been believed to spread due to travellers coming from various parts of the world thereby risking the health of local people. Finally, one of the most serious effects of globalization is that it has resulted in poverty which could be related to the unemployment and the reduction in the standard of living as discussed previously. Poverty and hardships faced by workers due to globalization: The effects of globalization have been discussed. Clearly, the negative effects of globalization have stated that globalization has resulted in poverty and also hardships faced by the workers. Now we look more into detail how globalization has led to such an impact. Though globalization had promised to connect the world closer, there are many policies and practices and decisions behind the scene which are totally under control by the rich (multinationals, institutions, and powerful people) only. As a result the governments of the poor nations are being overpowered by these global people and hence they continue to struggle in their poverty whilst the rich continue becoming richer. [6] It has been described in the positive effects of globalization that the domestic companies are facing tough competition in order to survive, which clearly is a negative impact too. Also, the many multinational companies who are quickly emerging in many developing countries due to many reasons discussed under the causes for globalization manage their businesses with assets, managers, important research and development activities all located in their own home countries only. So this kicks out the local companies out of the business and results in poverty. The money spent on welfare services is very limited. The government does not have much money to spend on welfare services and the local organizations and businesses have the control in their hands. Also globalization has encouraged economic policies which pressurize the developing nations to restrict the amount being spent by the government on welfare services. Thus this limited spending on welfare services further heightens poverty. There has been a rise in wages (in developed nations) for the highly skilled labor whilst the labors those dont have much education suffer poor wages or unemployment and are in less demand. Another reason is because of these developed nations trading with the developing nations because of which the low skilled labors immigrate to the developed nations and therefore widening the wage gaps. Additionally there are more people who are being underpaid and lead lower standards of life and the highly skilled people who move out of the developing nations due to the lack of education. This in turn widens the wage gaps. [7] It is very unlikely that the poor people would benefit from the profits made through globalization because of the complementary policies that is being imposed. These complementary policies include investments in human capital and infrastructure, policies that promote credit and technical assistance to farmers and policies to promote macroeconomic stability. [8] Does Globalisation Help or Benefit the poor: There is no single answer to the above question as the answer is a two way answer. The poor may in many countries benefit from: Increased Jobs Cheaper consumption Oppurtunity for education, savings and entrepreneurship In other scenario: Workers are displaced by imports and job losses Poor consumers pay more, not less for what they were asking for. On average countries that have cuddled globalization which have done better on the whole than compared to those who have not. Within those countries, economic growth has raised incomes at all levels including the poor. Some countries have done an exceptional job in exporting their goods to the rest of the world like South Korea and other Asian countries. And many poor countries chose not to participate in global trade liberalization which one became the factors for the other poor countries to get rid of the poverty. Other countries who participated in the global trade liberalization have earned some good profits by adopting the global trade liberalization and to kill poverty from their countries. In General Globalisation alone is never enough to cure poverty because other than globalisation there should be some other things which should be there in the world to reduce poverty from the nation. Some of the other things needed are; Investment in capital and infrastructure Education to one and all in order to kill the poverty. Education is the most important factor which will be playing a major role to get rid of poverty as if education ratio is good in the world for sure there we can see decrease in the poverty. Good Governance means there should be a good and strong government put in place to control and run the system. Below graph shows the average drop in poverty rates in countries such as China, where Globalisation has stronghold where compared to areas unaffected by Globalisation such as Sub-Saharan Africa and rest of the world according to Jeffrey Sachs Globalisation advocate. C:UsersSameerDesktopglobalisation_clip_image003.gif Source: http://www.studygroup-bd.org/globalisation.html Negative effects on businesses due to Globalisation: 1. There was a rise in labor demand and at the same time rise in wages was also seen in almost all businesses across the world. 2. Trade unions powers were weakened over the labor in all technological industries like Mobile Services, Insurance, Internet and Mobile Services and Entertainment. 3. There was lot of competition was seen at the time of Globalisation leading to pressure on raising productivity, improving product quality in order to stand in the market. 4. In many public sector units Voluntary retirement was seen. 5. In order to raise the sales door to door marketing was compulsory, in result businesses appointed sales person in large numbers. 6. Growth of consumerism.   7. Volatility was in profits because of the choice from the customers as there was too much selection for them. 8. There was a rise in import from other countries particularly in those companies where United Kingdom was very much famous like textiles and clothing.   9. Problems of dealing with improbability in the international market in terms of demand, supply and prices. 10. Competitive pressures were increased due to globalization on british businesses. But the truth is there are hardly any real negative effects of globalisation compared with the pre-globalisation period.  Notwithstanding the low level of globalization of world economy, the result of globalisation has been very much positive in all most all sectors of economic and social life and almost no negative effect. It is only because of opening of the hitherto closed, govt.-oppressed and controlled economy to the process of globalisation that has helped Indian economy to grow rapidly in the last 10-12 years, Worlds economic growth has been high, exports was very much in all neighbouring countries the product they wanted and finally incidence of poverty was reduced, employment was the main concern of many countries, begging by many countries for economic aid has stopped but there was need for some other countries which were in very much need of economic aid than finally the long-term inflation rate was down to earth, insufficiency of goods have disappeared, the superiority of products available have better significantly and overall all the countries has become progressively energetic and internationally competititive. Effect of globalisation on many industries has been very positive, though some industrial companies with the baggage of high cost, inefficient plants and processes inherited from the past because of closed economys government dictated industrial policies and priorities had to face serious problems in the beginning. But soon most of the industries have become more and more efficient, customer alert and improved their international competitiveness in terms of costs, prices, product quality and variety. Industrial growth has been very high and strong during the past decade because of globalisation. Exports have increased tremendously. Industries expanded abroad. Most of the foreign companies increased their investment in many money making industries which lead to many employments for the people leaving in that particular industrial areas who were jobless for the most of the time were getting jobs with some good wages because of the foreign companies investing their money for some good p rofits both were equally profited. Strikes by the unions have gone down low levels because of the industrial labor was happy what they are getting and the way they were working. Those who cannot be efficient and past their prime age to retrain themselves in modern methods and processes have been retired with very attractive voluntary retirement schemes. The trade unions were finding it difficult to influence industrial labor into protest because labor has started benefiting from the positive benefit of globalisation on the wealth and growth of the industrial sector. Talented labor is commanding premium compensation in the labor market. Several new type of industries were came into action started their small business. Small scale industries which were opened years back started growing fast as the people started to work for small scale industries as they stopped craving for MNCs because of which these industries have fast grown into medium scale companies. Incidence of industrial sick ness has gone done radically.[9]

Dietary Supplements Essay -- Work Out Supplements

  Ã‚  Ã‚  Ã‚  Ã‚  There are many different work out supplements. Some of those work out supplements are Proteins/Amino Acids, Performance Supplements, Energy Boosting Products, and Vitamins.   Ã‚  Ã‚  Ã‚  Ã‚  The first work out supplement we are going to tell you about is Proteins/Amino Acids. One supplement that is made of Protein is called, "The Ultimate Whey Designer Protein." This designer protein is 68% better than egg white and or regular whey. It mixes easy and gives you up to 18 grams of protein per scoop. This supplement will run you the consumer about $26.99 each 2 lbs bottle. This should last you a good 4 weeks. Another protein supplement is Promax Protein. This contains 50 grams of predigested, bioactive protein per serving it also contains less than 1 gram of fat and is sugar free. "Promax contains pure pharmaceutical quality branched chain amino acids," according to the manufacturer. Promax is for maximum growth, plus vitamins and minerals. This would run you about $32.07. That is just a little more than the Ultimate Whey Designer Protein, but this one gives you more than just protein and 68% better than egg white and or regular whey. So you would be smar t in the purchase of the Promax Protein instead of the Ultimate Whey Designer Protein.   Ã‚  Ã‚  Ã‚  Ã‚  Now, we are going to talk about the amino acids that you can buy from a gym or a local supplement store. The "Anabolic Amino Balance" is a foundation of 23 pure crystalline 100% pharmaceutical grade free form amino acids. This is all uniquely balanced and scientifically formulated high in the amino acids found in muscle tissue. This is very high in nitrogen and branched chain amino acids. This is most utilized during intense training and those your muscles need for tissue maintenance and repair. 1 bottle of 250 capsules would run you about $19.85. The other amino acid supplement that we will tell you about is the "Amino Plus". This supplement contains predigested crystalline amino acids which were scientifically profiled for use during periods of intense physical energy demand. "Free and peptide bonded (di & tri Peptides) amino acids from pancreatic digest of pharmaceutical grade casein, silica, hydrogenated vegetable oil and lecithin." A bottle of 250 capsules wo uld cost about $12.93. We would recommend that you use the Anabolic Amino Balance if you are going to use or are using a amino acid capsule to help you with the tis... ... multi-nutrient, vitamin, mineral, amino acid formula, formula includes nature's most powerful energy building and life protecting nutrients." A bottle of 240 capsules would run around about $36.50. Now if you have that kind of money to spend on this kind of product, don't spend the money give it to us! The last vitamin is "Vita Tech Mega Dose Vitamin Pak." This is designed for the competitive bodybuilder and serious athlete seeking to maximize physical performance. Containing a broad spectrum of performance nutrients. Vita Tech provides vitamins, minerals, stress B complex, amino acids, antioxidants, fat burners, and digestive aids, Each packet contains a total of 13 tablets, soft gelatin caps, and capsules.   Ã‚  Ã‚  Ã‚  Ã‚  Overall, dietary supplements really work. You see there is one catch though. If you want to take them you can, but once you do you are hooked and if you don't work out it all turns into fat! Yet, when you do take dietary supplements you put your life into the manufacturers hands! Here is some advice from us, "Work out, but don't take anything to help you build muscle or anything else cause your life's at risk when you do." Bibliography www.dietarysupplements.com